Jayme Palladino, LMHC

Jayme Palladino is a Licensed Mental Health Counselor (LMHC) based in New York. She has 12 years of experience in the mental health field and eight years working directly as a counselor. Jayme focuses on helping people handle stress, anxiety, depression, and the changes that come with different life stages, including midlife concerns. She aims to make sessions straightforward and practical so clients can see a way forward.

Jayme uses a trauma-aware perspective while remaining direct and collaborative in sessions. She listens first, then helps people figure out small, actionable steps that feel doable. Common topics she helps with include relationship and communication problems, parenting and family of origin issues, grief and loss, mood concerns, and struggles with self-esteem or codependency.

Her approach draws on client-centered work and cognitive behavioral ideas to help people notice and adjust unhelpful thinking and behavior patterns. Mindfulness and motivational interviewing techniques are used when they match a person’s goals, and solution-focused strategies help set clear short-term objectives.

Sessions are planned to fit each person’s pace and needs. Jayme aims to be practical about goals like improving communication, managing anger, or coping with life transitions. She works in English and practices in New York as an LMHC.

If someone wants to start, they follow the site’s matching process and schedule a first appointment. This initial step helps align goals and choose a format that fits daily life.

How Jayme brings practical approaches to online therapy

Client-centered therapy focuses on understanding each person’s perspective and building a supportive therapeutic relationship. It helps people feel heard and guides the work toward what matters most to them, such as improving communication or finding direction during life changes.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. Jayme uses CBT techniques to help people notice unhelpful thinking patterns and try different behaviors that lead to better mood or functioning. This can be useful for anxiety, depression, and workplace stress.

Finding the right approach is part of the process; Jayme works together with clients to choose methods that fit their goals and preferences. She may blend client-centered listening with CBT or introduce mindfulness and motivational interviewing tools when they match a person’s needs.

Confirm current session options before booking, since formats listed in older materials may have changed. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow quicker check-ins between appointments. Different session styles can support quieter conversations, shorter check-ins, or more interactive work depending on what someone needs.