Jecinta Sivyer, BACP

Jecinta Sivyer is a counsellor who supports people facing midlife questions, stress and anxiety. She works with issues such as low self-esteem, grief, relationship difficulties and problems with sleep or eating. She also helps people coping with life changes, career concerns, compassion fatigue and addiction-related worries.

Her style is calm and respectful. Sessions focus on listening first, then helping people put words to difficult feelings. Conversations are shaped around each person's needs rather than a fixed script. Jecinta aims to help people find clearer thinking and a bit more confidence between sessions.

Jecinta uses ideas from attachment-based work and client-centred practice to build trust and understanding. She also draws on psychodynamic concepts to help people notice recurring patterns from their past. These approaches are combined gently to suit the issue someone brings.

She is registered with the British Association for Counselling and Psychotherapy, BACP. That credential is shown as BACP. Jecinta has four years of professional experience working with adults in the United Kingdom.

Sessions are conducted in English, Lao and Swahili. She does not accept international clients at this time. Before booking, people should confirm which session formats are offered on the platform.

To begin, visitors complete a short matching questionnaire and book according to the therapist's schedule. The service uses a cancellable subscription for sessions.

How Jecinta’s approaches work in online therapy

Attachment-based work looks at how early relationships shape current feelings and reactions. It can help people understand trust, closeness and recurring patterns in their relationships. Client-centred therapy places the person's experience at the heart of sessions, with the counsellor listening closely and reflecting what is said to promote insight and agency. Psychodynamic ideas pay attention to past experiences and hidden patterns that influence present behaviour, which can help when people feel stuck or repeat the same problems.

Finding the right approach is part of the process. Jecinta will work collaboratively to decide which combination of methods fits someone's goals and preferences. That might change over time as different topics come into focus.

Check the session formats offered before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when life is busy. It can also make it simpler to access support in a language you prefer, such as English, Lao or Swahili. Confirm the exact session arrangements when you book so they match your needs.