Jemma Rollison, BACP

Jemma Rollison is a counsellor who focuses on midlife concerns, stress, anxiety, relationships, trauma and career questions. She describes herself as integrative and aims to help people who feel stuck, overwhelmed or unsure about decisions that matter. Jemma presents a calm, straightforward style and invites clients to talk through what is happening now and what they want to change.

In sessions she offers a non-judgemental space where the client leads the story. She works from the belief that each person is the expert on their life and that counselling is a collaborative process. Conversations may look at patterns in relationships, feelings of abandonment or attachment, and the thoughts that keep someone anxious or stuck.

Her approach draws on several methods to suit different needs. Cognitive Behavioural Therapy focuses on practical steps and changing unhelpful thinking. Attachment-based ideas help look at how early relationships affect current ones. Mindfulness offers simple ways to bring attention back to the present moment.

Jemma has four years of experience and holds BACP accreditation, which is shown as BACP. She carries this work out in the United Kingdom and offers sessions in English. She does not take international clients at this time.

To begin, clients follow the Start Therapy button, complete a short matching questionnaire and then schedule sessions to fit around availability. The subscription used for bookings can be cancelled at any time.

How Jemma's approaches translate to online therapy

Jemma draws on Cognitive Behavioural Therapy and Attachment-Based Therapy in ways that suit phone or video conversations. Cognitive Behavioural Therapy focuses on spotting and changing unhelpful thoughts and trying small behavioural experiments, which can be discussed and planned during online sessions. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people notice repeating dynamics in their relationships.

Finding the right approach is part of the work. The counsellor will collaborate with each person to decide which methods fit their goals and preferences, and may blend elements as needs change. Clients and the therapist review progress together and adjust focus as required.

The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. It can be easier to join from a quieter place or during a break from work, and some people prefer shorter check-ins when days are full. Confirm the current session options before booking to be sure they meet your needs.