Jennifer Korzeniowski, LPC, LMHC

Jennifer Korzeniowski is a Licensed Professional Counselor and Licensed Mental Health Counselor with 17 years of clinical experience. She offers calm, straightforward support for people facing stress, anxiety, addiction, trauma, depression, and major life changes. Jennifer focuses on helping clients find workable steps forward when life feels overwhelming.

She draws on approaches like Acceptance and Commitment Therapy, cognitive behavioral techniques, mindfulness, dialectical behavior strategies, and a client-centered style. In sessions, she helps people notice patterns, practice new skills, and set realistic goals for change. Conversations are practical and focused on what clients want to improve in daily life.

Jennifer has worked across multiple levels of care and in varied settings, and has five years of experience in clinical supervision and leadership. Her background includes work with people dealing with relationship strain, grief, intimacy-related concerns, self-esteem, and career stress. She also supports those managing chronic health or caregiving stress and complex co-occurring issues.

The approach is collaborative: Jennifer listens, offers clear options, and helps clients choose tools that fit their values and routines. She pays attention to patterns from early attachment, abandonment, and blended family histories when relevant to current struggles. Practical skill building and short-term strategies are balanced with deeper work as needed.

People seeking help for midlife questions, career shifts, addiction recovery, or managing mood and attention challenges will find a pragmatic, steady style. Jennifer encourages small, sustainable changes that add up over time.

How therapeutic approaches guide online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions that align with those values. It emphasizes accepting difficult feelings while committing to behavior that supports a meaningful life, which can help with midlife transitions and persistent anxiety.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying practical experiments to change behavior. It is useful for worry, depression, and managing habits linked to addiction or attention difficulties.

Mindfulness-based practices teach simple attention and breathing skills to reduce reactivity and increase focus. These techniques pair well with skill work for stress, grief, and emotional regulation.

Finding the right approach is part of the process. The therapist will work together with each person to match methods to their goals, preferences, and day-to-day demands. That collaborative decision can change over time as needs shift.

Confirm current session formats before booking, since specific options are not listed in the profile. In general, online therapy makes it easier to fit care into a busy life - for example, shorter check-ins that fit a work break or sessions that avoid travel time. Some approaches translate well to remote work because they rely on exercises, homework, and coaching that people can practice between meetings.