Jenny Printz, LMFT

Jenny Printz is a licensed marriage and family therapist (LMFT) practicing in Washington. She has worked in the field for nine years and focuses on helping people manage stress, anxiety, depression, relationship strain, and life transitions like midlife changes. Her approach aims to find practical steps clients can use right away.

Jenny draws on Cognitive Behavioral Therapy and solution-focused work to help people identify unhelpful thoughts and build small, achievable changes. She pays attention to the systems around a person - family ties, work, and other relationships - to see how they affect everyday life. That perspective helps uncover patterns that keep problems going.

Sessions emphasize clear goals and doable strategies. Jenny helps clients name feelings, try new ways of relating, and shift roles that feel stuck or unsatisfying. She also supports people coping with grief, trauma, chronic illness, parenting challenges, and attention differences.

Her background includes a degree from Seattle Pacific University and specialized study in Medical Family Therapy at the same school. Jenny aims to be open, respectful, curious, and accountable during the work she does with clients.

Therapy with her typically focuses on setting concrete goals, testing small changes, and building on what already works. People who want practical tools and attention to relationships may find this approach helpful.

To begin, readers should confirm current session options and scheduling details before booking, as formats can vary.

How CBT and Solution-Focused Work Translate to Online Therapy

Jenny uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that keep problems going, then try different ways of thinking and acting to get better results. CBT is practical and often uses short exercises between sessions to test new habits and reduce anxiety or low mood.

She also uses Solution-Focused Therapy which centers on identifying small, concrete steps that move a person toward their goals. This approach emphasizes strengths and quick gains, which can be useful for coping with midlife changes, relationship shifts, or work and parenting stress.

Choosing the right approach is a joint process. The therapist will work with each person to match methods to their needs, goals, and preferences. Together they set goals, try techniques, and adjust the plan based on what helps.

Confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow short check-ins when needed. It can also allow conversations in quieter surroundings, make it simpler to include family members when appropriate, and help sustain momentum between in-person visits or life commitments.