Jesse Schramm, LPC

Jesse Schramm is a licensed professional counselor (LPC) practicing in Colorado with 17 years of clinical experience. He centers sessions on the person in front of him and helps people build on their existing strengths. Jesse offers straightforward support for stress, anxiety, depression, and life transitions including midlife concerns.

He commonly helps people dealing with family conflict, parenting challenges, and substance use. Trauma, grief, relationship strain, and issues around intimacy and self-esteem are also part of his focus. Jesse aims to create a calm space where clients can talk through what matters most to them.

Jesse uses practical approaches that focus on the present and on patterns that shape daily life. He draws on cognitive behavioral ideas to shift unhelpful thinking and on client-centered methods to follow each person’s priorities. Attachment-based perspectives are used when early relationships affect current struggles.

Mindfulness practices are introduced to help with stress, sleep, and emotional regulation. Solution-focused steps are used to set clear goals and small changes that add up. His work includes attention to ADHD, body image, caregiver stress, and blended family issues among other concerns.

He encourages people to notice what already works in their lives and to try small experiments between sessions. Jesse describes therapy as a collaborative process where goals are set together and progress is tracked over time.

How Jesse’s approaches fit into online therapy

Attachment-based work focuses on how early relationships shape current patterns. It helps when trust, closeness, or repeating relationship problems are getting in the way of everyday life. Client-centered therapy emphasizes listening and following the client's priorities, creating space for people to set their own pace and goals.

Cognitive behavioral therapy (CBT) looks at thoughts, feelings, and behaviors and teaches concrete strategies to change them. It is often used for anxiety, depression, and sleep or eating concerns and gives practical tools to try between sessions.

Finding the right approach is part of the process. Jesse works collaboratively to match methods to a person's needs and goals. Together they will decide which techniques to try and adjust the plan as progress is made.

Session formats are not listed here, so confirm current options before booking. Online therapy can make it easier to fit work on mental health into a busy life. It may reduce travel time, allow for shorter check-in visits, and help maintain continuity when schedules are tight. Many people find it simpler to practice skills and follow up on between-session tasks when therapy fits into their routine.