Jessica Dye, LMFT

Jessica Dye is a licensed marriage and family therapist who focuses on stress, anxiety, parenting strain, and midlife changes. She works with people who feel stretched thin by multiple roles and who want more energy, clearer boundaries, and a stronger sense of self. Her style is warm and straightforward, with an emphasis on practical tools to use between sessions.

Jessica draws on a mix of approaches so therapy fits each person. Early sessions review goals and an intake so progress can be tracked from the start. Clients often leave the first meeting with a single skill to try that week.

Her work commonly addresses trauma, body image, guilt and shame, and relationship patterns that trace back to attachment history. She also supports people coping with chronic illness, caregiving stress, workplace strain, and the confusion that can come with midlife transitions.

Jessica explains techniques and skills in simple language and helps clients practice them during sessions. She emphasizes setting small, realistic steps that build toward bigger change. The pace is collaborative and guided by what the client needs in the moment.

Over eight years of clinical work, she has continued to refine how to blend different methods to suit individual needs. The goal is to help people feel lighter, more confident, and better able to care for themselves while maintaining the roles they value.

Therapeutic approaches and online care

Jessica often blends evidence-based techniques to match each person's needs. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors, which can help with anxiety, low mood, and workplace stress. Mindfulness practices teach simple attention and breathing exercises to reduce reactivity and support coping during overwhelming moments.

Finding the right approach is part of the work. Jessica treats the choice of methods as collaborative and will adjust the mix based on goals, responses, and personal preferences. Together the client and therapist decide what feels most useful and try concrete skills in-session before using them between meetings.

If you are considering online therapy, confirm the session formats available before booking, since format details are not specified here. Online work can make it easier to fit therapy into a busy week, cut commuting time, and allow shorter check-ins when schedules are tight. Ask about how sessions are scheduled and what to expect so you can pick an option that fits your routine.