Jill Kozberg, MN Psychologist LP 3372

Jill Kozberg is a Minnesota psychologist with 25 years of experience helping people facing stress, anxiety, relationship strain, parenting challenges, and midlife transitions. She meets people where they are and focuses on practical steps to feel more capable. Her approach combines problem-solving with steady support so clients can set and reach realistic goals.

Jill integrates Client-Centered Therapy with Cognitive Behavioral Therapy and Solution-Focused Therapy. In plain terms, that means conversations that start with listening, move to identifying unhelpful thoughts or habits, and then to concrete changes clients can try between sessions. She also brings coaching techniques that help with time management, organization, and prioritizing for adults with ADHD.

Her work emphasizes strengths and collaboration. Jill treats a person as the expert on their life and offers feedback, perspective, and tools to help them move forward. She looks at current difficulties in the context of life experience and development, which can clarify patterns and inform changes that feel sustainable.

Jill has experience in both community social service settings and private practice. She supports people dealing with grief, caregiver stress, fertility and pregnancy concerns, hospice and end-of-life issues, career decisions, and struggles with self-esteem. Many clients come for help with communication problems, impulsivity, and finding renewed purpose during life transitions.

Her style is straightforward and nonjudgmental. Jill encourages active collaboration, short-term goal work, and practical strategies so people can regain a sense of direction and balance.

How Jill's approaches translate to online therapy

Client-Centered Therapy focuses on listening and building a trusting working relationship, helping people feel heard and understood. This approach is useful for issues like low self-esteem, grief, and major life changes where being listened to matters. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits and replace them with clearer thinking and different behaviors; it is often used for anxiety, stress, and mood concerns. Solution-Focused Therapy concentrates on small, practical steps and goals that move a person toward what they want to change, which can be helpful when people want focused, short-term progress.

Finding the right approach is part of the work. Jill will collaborate with each person to decide which methods fit their needs, goals, and preferences. That may mean trying CBT tools for a few sessions, focusing on strengths and coaching techniques for ADHD skills, or setting brief solution-focused goals - whatever best supports the person's aims.

Practical benefits of online therapy include easier scheduling around work and family demands and fewer travel logistics. Online sessions can make it simpler to keep regular meetings, try brief check-ins, or use tools and worksheets together during a session. Please confirm the specific session options available before booking so you know which formats are offered for appointments.