John "David" Reid, LMHC, LPC

John "David" Reid helps people facing midlife questions, addiction, depression, trauma, and career crossroads. He uses a straightforward, respectful approach and invites people to speak plainly about what matters to them. David prefers the client to set the pace and tone of sessions while offering guidance and structure where it helps.

David is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC). He brings 18 years of clinical experience, including work with people who have both mental health and substance use concerns. He also draws on his background as a veteran and former first responder to understand stress tied to service and emergency work.

Sessions emphasize listening first, then practical steps. David asks clients to try at least one video session early on so they can build a stronger connection. After that, he adapts communication style to what suits each person best.

He combines client-centered work with goal-focused methods like cognitive behavioral strategies, motivational interviewing, mindfulness, and brief solution-focused techniques. The aim is to explore values, reduce unhelpful patterns, and set small, achievable goals that match a client's life.

People who want clear conversation, practical tools, and a steady, nonjudgmental ally often find this style helpful. Before scheduling, confirm current session options to make sure they fit your routine and needs.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and following the person's lead. In online sessions this means time is given to understand your priorities and values so the work matches what matters to you. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns; online CBT can include short exercises between sessions to practice new ways of responding to stress or mood changes.

Finding the right approach is a collaborative process. The therapist will talk with you about your goals, try methods that fit your needs, and adjust based on what helps most. You and the therapist pick tools together rather than following a fixed plan.

Confirm the current session options before booking so you know how sessions will be held. David asks clients to take part in at least one video session early in the work together to strengthen connection, and then adapts the communication style to what works best. Online sessions can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed.