Josephine Nabukeera, BACP

Josephine Nabukeera is a counsellor with nine years of experience helping people navigate big life shifts. She offers a calm, non-judgemental space where people can talk about what feels overwhelming. Josephine works collaboratively with each person to identify goals and small steps forward. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Josephine describes her style as client-centred and integrative, which means she adapts methods to suit individual needs. Sessions often focus on practical tools for stress, anxiety, low mood and relationship strain. She also supports people dealing with grief, addiction, eating or sleeping difficulties, and issues around identity and intimacy.

Her additional focus areas include attachment and abandonment concerns, body image, codependency, dissociation and family of origin difficulties. People bring questions about parenting, career choices, coping with life changes and ADHD, and she helps them break these into manageable steps.

In workplace settings she has worked as an Employment Assistance Programme counsellor. In that role she supported employees to manage work-related anxiety and find a better work-life balance. That experience informs how she helps people juggling job pressures alongside personal challenges.

Josephine aims to create a respectful space rooted in empathy and unconditional positive regard. She works with clients to build practical coping strategies while exploring deeper patterns that affect relationships and wellbeing.

How Josephine’s approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, depression and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking and behaviour patterns that keep problems going and trying small experiments to change them. It suits anxiety, mood and many everyday difficulties.

Finding the right approach is part of the work. Josephine will talk with each person about their goals and preferences and choose methods together. That collaborative process means the approach can change as needs evolve.

If you plan to try online sessions, please confirm the available formats before booking. Online work can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. Some people find remote sessions helpful for maintaining continuity during busy periods, while others prefer to alternate formats; Josephine will discuss practical arrangements that suit your routine.