Joshua (Josh) Brown, LPC

Joshua (Josh) Brown is a Licensed Professional Counselor (LPC) practicing in Colorado with 15 years of experience. He focuses on helping people facing relationship strain, trauma and abuse, low self-esteem, career setbacks, anxiety, depression, and the stress that comes with major life changes. Josh aims to make the first step toward change feel more manageable for someone who is worried or unsure.

He keeps sessions straightforward and conversational. Josh creates a calm space where clients can talk about difficult feelings without judgment. He emphasizes practical steps and small, achievable goals so progress feels clear and doable.

Josh draws on a mix of approaches to match what each person needs. He uses cognitive behavioral techniques to help challenge unhelpful thinking patterns. He incorporates acceptance and commitment ideas to help people focus on values and action. Attachment-focused work helps when relationship patterns and early losses affect current life.

Over his career Josh has supported people coping with grief, addictions, anger, intimacy concerns, and burnout from caregiving or demanding jobs. He also assists with issues like abandonment, body image, codependency, and eating-related concerns. The emphasis is on helping clients build skills and regain a sense of control in daily life.

Josh works in English and is open to international clients. To start, a person completes a short matching questionnaire and schedules a session. He explains the process clearly so people can decide if his style is the right fit before committing to further work.

How his approaches translate to online work

Joshua blends cognitive behavioral techniques and acceptance and commitment ideas in simple, practical ways. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce anxiety, depression, and career-related stress. Acceptance and Commitment Therapy encourages noticing difficult feelings while taking steps that align with personal values, which helps with emptiness, life transitions, and motivation.

Finding the right approach is part of the work together. Josh will talk with clients about their goals, preferences, and what has or hasn't helped before. He frames the process as collaborative and adjusts methods so the plan fits each person's needs and comfort level.

The biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time. It also lets people use approaches like CBT and ACT in the moment - practicing skills during the week and reviewing how they went in the next session.