Judith Day, BACP

Judith Day is a counsellor who uses a person-centred approach to help people through stressful life moments. She works with stress, anxiety, grief, depression and coping with life changes, including concerns linked to midlife shifts. Judith holds BACP accreditation and brings six years of professional experience in the UK.

She aims to offer a warm, non-judgemental space where people can talk about what is worrying them. Conversations are tailored to each person, with Judith listening first and then helping to shape the next steps. She describes emotional experience in plain terms and encourages small, manageable moves rather than sudden big changes.

In sessions she invites clients to open up about thoughts and feelings they may usually tuck away. Judith uses gentle questioning and reflective listening to help make sense of what comes up. Together they look at pressures, patterns and practical ways to ease distress.

Judith is comfortable helping people talk through complex issues such as abandonment worries, attachment concerns, body image, caregiving strain, or the challenges of ageing. She also supports people managing neurodiversity-related matters and co-morbid conditions alongside anxiety or depression.

Her style is straightforward and compassionate. She encourages people to be proud of the step they have taken by seeking help, and to pace the work so it feels manageable. Judith welcomes an initial conversation to see if her way of working feels like a good fit.

Client-centred work adapted for online support

Client-Centred Therapy focuses on listening, acceptance and helping people find their own solutions. The therapist offers reflective listening and mirrors back what is heard to help people clarify feelings and priorities. This approach can be helpful for stress, anxiety, grief and life transitions when someone needs a steady, supportive listener.

Judith will collaborate with each person to find the best way to work together, discussing goals and preferences early on. Finding the right approach is part of the process, and she adjusts the style and pace as needs and circumstances become clearer.

Session options are not specified in the biography, so please confirm current session formats before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-in conversations when needed. It can also help people attend from locations that suit them and reduce the effort of getting to appointments, while keeping the focus on steady, practical emotional support.