Julianne Pyle, LPC

Julianne Pyle is a licensed professional counselor who helps people facing stress, anxiety, depression, grief, and midlife questions. She brings a calm presence and straightforward support when life feels overwhelming or uncertain.

She focuses on practical steps people can use between sessions. That might mean spotting thought patterns that make anxiety worse, practicing small changes in daily routines to improve sleep, or finding clearer ways to say what matters in a strained relationship.

With 15 years of experience, Julianne keeps sessions focused and goal-oriented while still making room for difficult emotions. She pays attention to issues like guilt, shame, isolation, and control struggles that often sit beneath more obvious symptoms.

Her work includes helping people manage anger, addictions, panic, and mood problems. She also supports those wrestling with life purpose, financial stress, caregiver strain, and trauma or abuse history.

Julianne uses Cognitive Behavioral Therapy, which centers on how thoughts, feelings, and actions connect. She helps people test out new ways of thinking and behaving to see what actually improves daily life. She practices in Texas and holds the LPC credential.

How cognitive approaches translate to online work

Julianne uses Cognitive Behavioral Therapy, a method that helps people notice unhelpful thoughts and test small behavior changes to improve mood and daily functioning. CBT is often useful for anxiety, panic, mood difficulties, sleep problems, and addressing unhelpful patterns that feed stress.

Working together, she will help you decide which approach fits best. That decision is collaborative - based on your goals, what feels manageable, and what you want to change. She adapts exercises and homework to real life so the work connects to everyday challenges.

Confirm the specific session formats before booking since options are not listed here. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and keep momentum between visits. It also allows for shorter check-ins when schedules are tight or for using less bandwidth when needed. Licensed professionals can still use CBT tools effectively in remote sessions, tailoring homework and communication to the way you prefer to work.