Dr. Julie Eberwein, LMHC, LPC-MHSP

Dr. Julie Eberwein is a licensed mental health counselor who helps people facing stress, anxiety, addiction, relationship strain, grief, and midlife transitions. She brings 25 years of clinical experience and a practical focus to sessions. Julie speaks English and practices in Florida as an LMHC and as an LPC-MHSP licensed in Tennessee.

Her approach is straightforward and collaborative. She uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. Sessions aim to identify what matters to the person, build coping skills, and address patterns that get in the way of daily life.

Julie emphasizes clear communication and strengths. She helps people notice unhelpful thinking, try new behaviors, and rebuild emotional connection where it has been damaged. Work in therapy can involve skill practice, mindful noticing, and focused conversations about relationships and priorities.

People seeking help for mood instability, co-occurring disorders, substance use concerns, LGBTQIA+ related issues, or parenting and caregiving stress may find her perspective useful. She also provides support for eating issues, trauma and abuse, and adjustments after major life changes.

Julie encourages clients to take steady steps toward goals. She frames therapy as a joint effort, where the person’s values guide what changes to try and how to measure progress.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that match those values. It focuses on noticing thoughts and feelings without getting stuck in them, which can help with anxiety, depression, and big life transitions. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that keep problems going and teaches concrete skills to change them, which is helpful for stress, mood problems, and some addictive patterns. Attachment-Based Therapy pays attention to how early and current relationships shape feelings and reactions, and it can help when trust, closeness, or communication feel difficult.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they’ll try methods and adjust the plan based on what makes sense and what leads to steady progress.

Practical benefits of online therapy can include fitting sessions around work and caregiving, avoiding travel time, and choosing quieter moments for check-ins. Because session formats are not specified in the biography, confirm current session options before booking so you know how appointments are conducted. Many people find online work allows regular skill practice and easier follow-up between sessions without changing their day too much.