Julie Edmenson, BACP

Julie Edmenson is a counsellor registered with the BACP in the United Kingdom. She offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, grief, parenting pressures, low self-esteem or the big life transitions that often come in midlife. Her style is practical and respectful, with an emphasis on helping people take small steps that feel manageable.

She blends approaches that focus on relationships, personal meaning and present-moment awareness. Conversations are shaped around what matters to each person, not a one-size plan. Julie aims to listen carefully, reflect what she hears, and help people find clearer ways to cope and decide what they want next.

With 11 years of experience she has worked with a wide range of concerns including attachment difficulties, caregiver stress, communication problems, divorce and separation, and issues such as guilt, shame and control. She also supports people facing ageing, end-of-life matters and complicated grief, using therapeutic tools suited to those challenges.

Sessions are collaborative and paced to suit the individual. Julie uses narrative techniques to help people reframe their experiences and mindfulness to build day-to-day coping. Existential ideas help explore meaning and direction when life feels uncertain.

Her aim is to empower people to make changes that fit their life. She encourages openness about expectations, and she adapts each meeting to the goals people bring to therapy.

Therapeutic approaches and online counselling

Attachment-Based Therapy pays attention to how early relationships shape current responses. It can help people understand patterns in relationships and reduce anxiety around closeness and loss. Client-Centred Therapy focuses on the person in front of the counsellor, offering empathic listening and support to help someone find their own solutions and build confidence.

Finding the right approach is part of the work. Julie treats therapy as a collaboration and will help clients decide which methods fit their needs, goals and preferences. She is open to adjusting the focus as people learn more about what helps them.

Please confirm which session formats are currently offered before booking, as the biography does not list specific delivery methods. Online counselling can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing quieter surroundings for reflection, or making shorter check-ins possible during a work break. Registered or accredited professionals often use online sessions to maintain continuity of care when schedules or locations change, and Julie can discuss practical arrangements when you book.