Dr. Julie Moreno, LPC

Dr. Julie Moreno is a licensed professional counselor (LPC) based in Michigan who helps people facing anxiety, depression, grief, and midlife transitions. She works with individuals who are trying to steady their emotions, manage stress, or figure out what comes next in life. Her manner is compassionate and straightforward, focused on what each person needs in the moment.

Julie draws on a mix of practical methods to help people build coping skills and greater self-understanding. She uses approaches that teach concrete tools for thinking and behavior, while also paying attention to patterns in attachment and relationships. Sessions aim to clarify values, reduce intense emotions, and support realistic next steps.

With 14 years of experience, Julie has worked with a wide range of concerns, including trauma, addiction, sleep problems, and caregiver stress. She also supports people facing aging and end-of-life questions and those who are navigating identity and intimacy issues. Her work often combines short-term skills with deeper exploration when needed.

Julie emphasizes collaboration in the therapy room. She helps clients set goals, track progress, and adjust the plan as life changes. Expect direct conversation, practical exercises, and attention to how changes play out day to day.

Sessions are held with respect for each person’s story and pace. To begin, a simple matching process helps connect someone to the right scheduling options and the right focus for their work together.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. It often includes exercises to notice thoughts and choose behavior that aligns with priorities. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns through practical tools and homework. This approach can be useful for anxiety, depression, sleep, and coping with stressful changes. Attachment-Based Therapy looks at how early relationship patterns shape current connections and emotional responses, and it can help people improve how they relate to others and to themselves.

Finding the right fit is part of the process. The therapist will work together with each person to choose the approaches that match their goals, needs, and what feels most useful. That collaboration can include trying different strategies and adjusting the plan over time.

If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during a lunch break or after caregiving duties. Some approaches lend themselves to short skills practice, while others involve longer conversation and reflection, and the therapist will discuss which format works best for your goals.