Juliette Canham, BACP

Juliette Canham is a counsellor offering support to adults and young people facing relationship strain, anxiety, depression and the fallout from trauma. She is named on the British Association for Counselling and Psychotherapy register, BACP, and brings seven years of experience to her sessions. Juliette writes plainly and listens closely, helping clients talk through painful memories, difficult decisions and midlife concerns in a steady way.

Her practice centres on building trust so people feel able to speak honestly about what is hard. She aims to create a calm space where thoughts and feelings can be looked at without judgement. Sessions are shaped around each person, with practical tools introduced when they will help.

Juliette draws on therapies that focus on emotions, relationships and practical skills. She uses elements from dialectical behaviour therapy, attachment-focused work and acceptance-based approaches alongside client-centred listening. Mindfulness techniques and tailored coping strategies are often part of the work.

She has particular experience supporting women, including survivors of sexual violence, and works with issues that often follow trauma such as low self-esteem, intimacy difficulties and anxiety. Juliette also supports people dealing with career stress, grief, addiction and changes linked to ageing.

Sessions are delivered in English and Juliette accepts international clients. The first step is a short matching questionnaire and then scheduling according to the therapist's availability.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then take steps that match their values. It is often used when someone wants clearer direction through life changes or to reduce avoidance. Attachment-Based Therapy focuses on patterns in relationships and how early bonds shape current reactions; it can help with intimacy concerns and trust issues. Dialectical Behaviour Therapy, DBT, teaches practical skills for managing strong emotions and improving communication, which is useful for stress, anger and relationship conflict.

Finding the right approach is part of the therapeutic journey. Juliette works collaboratively, listening to what matters to the client and trying methods that fit their goals. If an approach does not feel right, she will adapt the work so it better matches the person's needs and preferences.

The original profile does not list specific online session types, so please confirm the current session options before booking. Many people find online counselling helps them fit sessions into busy lives, for example by avoiding travel, making it easier to have short check-ins, or allowing sessions during a lunch break. Online work can also make it simpler to continue therapy when relocating or when schedules change.