June Keniston, LCPC

June Keniston is a licensed clinical professional counselor (LCPC) who brings a person-centered approach to therapy. She frames sessions around each person's strengths and helps them find practical ways forward. June writes in plain terms and aims to guide people through major life shifts and ongoing struggles.

She emphasizes a holistic, humanistic style. That means conversations focus on the whole person rather than only symptoms. Sessions often include looking at patterns that keep someone stuck and then building a straightforward plan to change those patterns.

June has 12 years of experience as an LCPC and a long background in mental health work. She has particular experience supporting people facing chronic invisible illnesses, including Lyme disease, fibromyalgia, arthritis, and chronic fatigue. She also supports people dealing with anxiety, depression, grief, stress, and burnout.

Her approach mixes client-centered listening with practical strategies from cognitive behavioral and mindfulness-based methods. Motivational interviewing and elements of dialectical behavior therapy can appear when they fit the person's goals. The work is collaborative and paced to what each person needs.

June practices in Maine and conducts sessions in English. She focuses on helping people navigate life purpose questions, midlife transitions, caregiver stress, chronic illness, and emotional pain so they can move toward clearer choices and better daily functioning.

How June’s approaches work in online therapy

Client-Centered Therapy focuses on listening and building a trusting working relationship. The therapist follows the person's lead and reflects what matters most to them, which helps during big transitions like a midlife crisis or caregiving stress.

Cognitive Behavioral Therapy (CBT) offers clear, concrete techniques to change unhelpful thought and behavior patterns. CBT is useful for anxiety, depression, sleep problems, and managing mood swings by practicing new skills between sessions.

Dialectical Behavior Therapy (DBT) elements can be used to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills help when emotions feel overwhelming or relationships are strained.

Finding the right approach is part of the early work. June will collaborate with each person to decide which methods fit their goals, needs, and preferences. She adapts techniques as progress is made and checks in regularly about what is and isn’t helping.

Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow check-ins from a quieter setting. Telephone or video may require less setup and can make brief check-ins possible when schedules are tight.