Kaisha Keith, LPCC, LPC

Kaisha Keith is a licensed clinician in California who focuses on helping people navigate midlife transitions and other major life stresses. She emphasizes a warm, open space where clients can name difficult feelings and worries without judgment. She acknowledges that starting therapy can take courage and affirms that taking that step matters.

With 19 years of clinical experience, Kaisha works with a wide range of concerns including stress, anxiety, trauma and abuse, grief and loss, addictions, and relationship and intimacy issues. She also helps clients facing career struggles, parenting strain, and questions about life purpose. Midlife crisis is listed among the issues she addresses when people are re-evaluating priorities and choices.

Her approach draws from several practical therapies. Kaisha uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action. She applies Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors. She also brings client-centered listening so each person sets the pace and goals.

Sessions aim to be straightforward and problem-focused when needed, while leaving room for processing emotions and building new skills. She works with clients on concrete steps for coping with stress, managing cravings, mending communication, and planning during life change.

Kaisha holds LPCC and LPC credentials and practices in California. Conversations are in English. She does not accept international clients, and practical details about scheduling and session options should be confirmed before booking.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed steps toward those values, which can be useful during midlife re-evaluation or big life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing different behaviors to reduce anxiety and depressive patterns. Client-Centered Therapy prioritizes the person’s experience, offering a nonjudgmental space where the client sets the pace and goals.

Finding the right approach is part of the work together. Kaisha will help you choose and adjust methods based on your goals, needs, and preferences. She aims to collaborate so the strategy matches what you want to change and how you like to work.

Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and letting people schedule appointments around work, caregiving, or other commitments. Some formats also allow shorter check-ins when time is limited, or sessions without video when bandwidth or comfort is a factor. Ask about available options when you schedule so you can pick what works best for your routine and goals.