Kaitlin Taylor, LPC

Kaitlin Taylor is a Licensed Professional Counselor (LPC) based in Texas. She works with adults facing stress, anxiety, mood changes, relationship strain, addictions, grief, and life transitions. Kaitlin aims to create a straightforward, respectful space where people can talk through what feels most urgent to them.

She holds a Master of Education in Clinical Mental Health Counseling from Lamar University and has three years of experience in private practice. Kaitlin also spent two years working full time as a crisis counselor. During her training she received a research grant and academic scholarships.

Kaitlin uses a client-centered stance that focuses on what each person brings to the room. Sessions focus on identifying symptoms that cause trouble, processing the feelings behind them, and trying practical steps to reduce their impact. She combines that stance with approaches like cognitive behavioral techniques and mindfulness when those fit a person's goals.

People can expect a calm, direct conversation about what is working and what is not. Kaitlin aims to help people find greater balance, improve sleep and coping, and rebuild confidence after difficult events. She also supports people managing caregiver strain, ADHD concerns, body image, and grief.

Her work is practical and goal oriented while remaining attentive to a client's personal story. Those who want to begin are asked to complete a short matching questionnaire and schedule a session based on availability.

How her approaches translate to online therapy

Client-centered therapy focuses on listening and understanding a person's experience. The therapist follows each person's lead, reflects back what she hears, and helps set goals that feel realistic. This approach helps with relationship strain, identity questions, and major life changes.

Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect mood. In sessions that use CBT, clients learn simple exercises to test unhelpful thoughts and try new behaviors. This method is often helpful for anxiety, depression, sleep problems, and coping skills practice.

Mindfulness Therapy teaches attention to the present moment and gentle acceptance of feelings. Short mindfulness practices can reduce reactivity, help with sleep, and improve stress management.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and try methods that match those needs. Adjustments are made over time if something does not fit.

Confirm current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy life and to check in between appointments when needed. It can also allow for shorter or more flexible sessions when schedules or bandwidth require it.