Karen Delos Santos, LMHC

Karen Delos Santos is a licensed mental health counselor (LMHC) based in Florida. She brings 17 years of experience helping people deal with anxiety, depression, and stress. Karen focuses on everyday problems like relationships, parenting pressures, and self-esteem struggles.

Her work centers on practical, evidence-based therapeutic techniques to help people make small, steady changes. She talks through communication problems, codependency, and family of origin issues in plain language. Karen also addresses feelings of emptiness, guilt, shame, and issues around forgiveness.

People experiencing life transitions, including midlife shifts, often come to her for clarity and direction. She helps clients sort out life purpose, money worries, and the strain of caregiving. Social anxiety, phobias, and post-traumatic stress are also within her focus areas.

Sessions aim to strengthen coping skills and improve day-to-day functioning. Karen emphasizes building self-love and healthier relationship patterns. Her approach is collaborative and rooted in practical steps clients can use between sessions.

Her practice supports goal setting and emotional processing so clients can leave sessions with clearer next steps. The tone is straightforward and nonjudgmental, geared toward people who want realistic tools for change. For anyone weighing therapy, she invites a first step toward clearer thinking and calmer behavior.

How therapeutic approaches guide online work

Evidence-based therapeutic techniques are the foundation of her work. One approach focuses on building coping skills and practical strategies to reduce anxiety and manage stress. This involves learning specific tools to change daily routines, challenge unhelpful thoughts, and practice calmer reactions to stressful situations. Another common approach addresses relationship and communication problems by teaching clear ways to express needs, set boundaries, and repair conflicts so interactions feel less reactive and more constructive.

Choosing the right approach is part of the process and happens together. The therapist will review your goals, try methods that fit your situation, and adjust as needed. That collaborative process helps identify which techniques make the most sense for issues like parenting strain, midlife transitions, or letting go of guilt and shame.

Confirm the current session options before booking, since formats are not listed here. Online therapy can make it easier to fit appointments into a busy week, allow for a shorter check-in when time is tight, and reduce travel time. It also lets people maintain continuity of care through life changes while working on practical steps between sessions.