Kathee Foxan, LCSW

Kathee Foxan is a licensed clinical social worker who practices with a client-centered approach and uses cognitive behavioral methods. She presents a calm, practical style and focuses on helping people manage mood and anxiety symptoms. Kathee brings 14 years of experience as a therapist in Iowa, including work in community mental health and nursing home settings.

She helps people talk through stress, depression, grief, relationship concerns, and midlife changes. She also supports those coping with addiction, trauma and abuse, ADHD, and sleep or anger issues. Sessions aim to identify what is getting in the way and build clear steps toward change.

Kathee has long experience with people facing difficult life circumstances. That includes clients dealing with poverty, legal involvement, loss of independence, and substance use challenges. She has counseled people across a wide age range, from young children to people in their nineties, and has worked in nursing home settings for several years.

Her approach mixes practical tools and present-focused work. Cognitive behavioral strategies help spot and change unhelpful thinking and routines. Mindfulness and DBT skills are used to manage intense emotions, while trauma-focused techniques and EMDR may be part of healing after abuse or traumatic events.

Sessions are described in plain terms and aim to be collaborative. People who want to address career strain, parenting stress, relationship and intimacy concerns, or major life transitions often find this direct style helpful.

How therapeutic approaches guide online work

Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist follows the client's pace and priorities, helping people feel heard and respected. Cognitive Behavioral Therapy (CBT) teaches practical ways to spot unhelpful thoughts and change routines that keep problems going, which can help with anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) provides skills for managing strong emotions and improving relationships, useful for anger, mood swings, and intense stress.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to try based on needs, goals, and what feels comfortable. That might mean mixing CBT tools with mindfulness practices or adding trauma-focused work when appropriate.

The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions helpful because they can fit therapy into a busy day, use shorter check-ins when needed, reduce travel time, or avoid being on camera if that is easier. Licensed professionals can adapt exercises, homework, and emotion-regulation skills to work well in remote sessions while focusing on what the client wants to change.