Kathryn Taylor, BACP

Kathryn Taylor brings 12 years of counselling experience and a business background to her work. She trained as a counsellor after a long career in logistics and leadership, and she uses that experience to relate to practical pressures people face at work and at home.

Her style adapts to each person. She draws on client-centred methods and structured tools to help people think differently about problems. Sessions often focus on setting clear goals and finding small changes that add up over time.

Kathryn works with a wide range of concerns. These include stress, anxiety, depression, relationship and intimacy issues, grief, trauma and midlife crisis. She also supports people with career questions, addictions, and challenges around self-esteem and motivation.

She combines reflective listening with practical strategies such as cognitive behavioural techniques and mindfulness. Emotionally-focused ideas and motivational interviewing are used when they suit the person's goals. Kathryn keeps language plain and focuses on what someone can do between sessions.

People who choose her often want a counsellor who understands workplace demands as well as personal struggles. She aims for steady, lasting change rather than quick fixes. Sessions are offered in English and she accepts international clients, with scheduling arranged through the site process.

To begin, someone completes the Start Therapy questionnaire and books according to the therapist's schedule. Fees vary by location and follow a subscription model that can be cancelled at any time.

How her approaches translate to online counselling

Client-Centred Therapy places the person at the heart of the session. The counsellor listens deeply, reflects what is said and follows the client’s priorities to build trust and clarity. Cognitive Behavioural Therapy, or CBT, offers clear steps to change unhelpful thoughts and behaviours and is often used for anxiety, depression and stress. Emotionally-Focused Therapy helps people notice and work with strong emotions in relationships and personal challenges so they can understand patterns and respond differently.

Finding the right approach is part of the journey. Kathryn will work collaboratively to choose methods that match a person's needs, goals and preferences. That may mean trying different techniques early on and adjusting what is used as progress is made.

Practical benefits of online therapy include easier fitting of sessions into a busy week and reduced travel time. Online work can make shorter check-ins and flexible scheduling simpler to arrange. Session formats are not listed here, so confirm the available options before booking to ensure they fit with your daily routine and access needs.