Katrina Millet, LCSW

Katrina Millet is a licensed clinical social worker who focuses on helping people navigate stress, anxiety, grief, depression, and major life changes. She frames therapy as a collaborative process and tailors sessions to each person's needs and goals. Katrina writes in a straightforward, compassionate way and aims to make therapy feel practical and approachable.

She listens first, then helps people name what feels stuck. Conversations often move from understanding patterns to trying small, real changes. Katrina uses clear tools to manage overwhelming feelings and to support decision-making during transitions like divorce, grief, or career shifts.

Her work includes attention to attachment and abandonment concerns, issues around body image, aging and caregiving stress, and the impact of chronic illness or disability. She also addresses substance use, codependency, and the emotional aftermath of domestic violence and separation.

Katrina draws on several therapeutic approaches depending on the person and the problem. She blends client-centered listening with practical cognitive behavioral techniques and mindfulness exercises. Narrative methods and motivational interviewing also guide goal-setting and creating new personal stories.

With ten years of experience as an LCSW in California, Katrina aims to help people build reliable coping skills and clearer next steps. She encourages straightforward conversation and practical tools that fit into day-to-day life.

How approach and online work come together

Client-Centered Therapy focuses on listening with curiosity and respect. The therapist helps people clarify values and decide what they want to change, which is useful for life transitions and relationship questions.

Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact. Katrina can help identify unhelpful thinking patterns and practice small behavior changes to reduce anxiety and depression.

Mindfulness Therapy teaches simple awareness skills to reduce reactivity and improve focus. These techniques often help with stress, grief, and coping with chronic health problems.

Finding the right mix of approaches is part of the work. Katrina collaborates with each person to choose methods that match their goals, comfort level, and day-to-day life. She checks in regularly and adjusts the plan as progress is made.

If you are considering online therapy, confirm the specific session formats before booking. The key practical benefits include fitting sessions into a busy schedule, having shorter check-ins when needed, and reducing commute time. These aspects can make it easier to keep regular appointments and apply new skills between sessions.