Keith Brouca, LPC

Keith Brouca is a Licensed Professional Counselor (LPC) based in New Jersey with seven years in mental health work. He began his career in 2013 and focuses on helping people meet practical goals in a direct, nonjudgmental way. Keith aims to make sessions approachable and sometimes even a little light-hearted while staying focused on progress.

Keith has worked with adults, adolescents, and children across a range of concerns. He helps people notice strengths they might be overlooking and build on those strengths to reach real goals. When clients bring relationship concerns he pays close attention to how partners communicate and helps them practice clearer listening and expression.

With younger clients Keith looks for individual talents and interests to shape sessions. He involves caregivers in planning when appropriate and offers tools caregivers can use to support steady improvement over time. He keeps work practical and tailored to each person’s goals.

Keith uses a mix of straightforward techniques to address stress, anxiety, depression, ADHD, addiction concerns, intimacy issues, career questions, and midlife changes. He also supports people navigating sexuality, nontraditional relationship styles, body image, and identity topics. His approach blends helping people change unhelpful habits with ways to tell different personal stories about themselves.

People who prefer a collaborative, goal-focused counselor may find his style a good fit. He focuses on what people want to change and on how to get there in small, manageable steps.

How therapeutic approaches shape online care

Client-Centered Therapy focuses on listening and supporting the person where they are. The therapist reflects back what a client says, helps them notice their own choices, and supports self-directed goals. This approach is useful for people who want a collaborative space to figure things out.

Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and habits and try different behaviors to see what changes. It often suits anxiety, depression, panic, and stress-related issues because it uses clear steps and homework to track progress.

Mindfulness Therapy involves simple attention and grounding practices that reduce reactivity and increase present-moment awareness. It can help with anxiety, impulsive behavior, and coping with life changes by teaching short, practical exercises to use between sessions.

Finding the right mix of approaches is part of the work together. The therapist will discuss goals and preferences and try methods that fit the person’s needs. That collaborative process makes it easier to adjust course when something isn’t helping.

If you are considering online therapy, confirm the current session options before booking so you know what formats are available. Many people find online sessions helpful for fitting counseling into a busy day, keeping check-ins brief when needed, or avoiding travel time. Talk with the therapist about how to make sessions work around your schedule and day-to-day demands.