Kelley Sullivan, LCSW

Kelley Sullivan is a licensed clinical social worker with 19 years of practice. She draws on long experience to help people facing hard life moments like depression, anxiety, grief, and major transitions. Kelley works in English and Spanish and is based in Colorado. Kelley keeps sessions practical and down to earth. She focuses on what is happening now and what a person wants to change. Sessions often include learning simple coping skills, improving communication, and making small behavior changes that add up. Her work attends to trauma, relationship challenges, and losses. She helps people process painful memories and rebuild their sense of safety and self. For those struggling with addiction, bipolar symptoms, or chronic illness, she offers steady support and structured strategies to manage day-to-day life. Kelley uses several evidence-informed approaches to match a person’s needs. She blends acceptance and commitment ideas with cognitive tools and attachment-focused perspectives. The goal is to help people make values-driven choices and improve emotional regulation. People seeking help for body image, parenting strain, caregiving stress, or identity concerns will find a therapist who listens without judgment. She pays attention to cultural background and personal values when planning work together. To begin, clients follow a simple matching and scheduling process through the site.

Approaches that guide online work

Kelley uses Acceptance and Commitment Therapy to help people clarify what matters most and take steps toward those values even when feelings are uncomfortable. ACT is useful for stress, anxiety, and life transitions because it focuses on action rather than getting stuck in avoidance. She also draws on attachment-based ideas to look at how early relationship patterns shape current reactions. This approach helps people improve trust, intimacy, and emotional connection in their relationships. Finding the right approach is a collaborative process. Kelley will talk with each person about goals, preferences, and what feels helpful. Together they decide which tools to use and adjust the plan over time when needed. If you are considering online therapy, confirm available session options before booking, since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins on a lunch break or longer sessions when needed. Licensed professionals can adapt ACT and attachment-focused work for remote sessions so clients still practice skills, try new behaviors, and talk through relationship patterns without changing their day too much.