Kelly Kelbrick, ACA
Understanding, practical support for midlife change
Continue with Kelly
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- Evidence based methods
- Neurodiversity affirming
- English and Afrikaans
About Kelly
Kelly Kelbrick is an ACA counsellor who helps adults facing stress, anxiety, depression, trauma, ADHD and self-esteem struggles. She works in a calm, practical way and focuses on what matters now. Conversations are collaborative and paced to suit each person.
Kelly uses clear, evidence-based methods to help people manage symptoms and build daily skills. She aims to reduce overwhelm with straightforward strategies for emotional regulation and thinking patterns. Sessions often focus on small, achievable changes that add up over time.
Her background includes work in suicide intervention, sub-acute mental health services and private practice. That variety informs a flexible approach to different life situations. Kelly supports people through life transitions, recovery from mental health setbacks, and the ongoing effects of trauma.
People who are neurodivergent or who have ADHD can expect an affirming, respectful approach. Kelly works to adapt ways of working to suit attention styles, sensory needs and communication preferences. She emphasises dignity and collaboration in planning therapy.
Sessions are offered in English and Afrikaans. Kelly practises in Australia and brings three years of direct counselling experience to her work. She asks about practical goals early so sessions stay focused and useful.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Experience
3+ years
Credentials
Australia
Languages
English, Afrikaans
How evidence-based techniques work online
Kelly draws on well-established therapeutic approaches and explains them in simple terms. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values, which can reduce avoidance and increase meaningful activity. Dialectical Behaviour Therapy (DBT) offers practical skills for emotional regulation, distress tolerance and clearer communication, useful for overwhelming emotions or intense stress.Choosing the right approach is a collaborative process. Kelly will discuss goals, preferences and what has or hasn’t helped before, then adapt techniques to suit the person. Together they review progress and adjust the plan as needed rather than relying on a single method.
If you are considering online therapy, confirm the session formats with Kelly before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, avoid travel time and maintain continuity during life changes. Some formats are better for shorter check-ins while others suit longer therapeutic work, so confirming what is offered will help pick the most practical option.
Frequently asked questions
What concerns does Kelly help with?
Kelly supports adults with stress, anxiety, depression, trauma, ADHD and self-esteem issues among other related concerns.
What is her style of therapy like?
Her style is warm and collaborative with a focus on practical skills and clear goals. Sessions are paced to suit each person's needs.
What professional background does she have?
Kelly has three years of counselling experience and has worked in suicide intervention, sub-acute mental health services and private practice.
What credentials and location are listed?
She is listed with the Australian Counselling Association as an ACA counsellor and practices in Australia.
Which languages are available for sessions?
Sessions are offered in English and Afrikaans.
Can international clients work with her?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Kelly?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.