Dr. Keshawna Swinton, LPC

Dr. Keshawna Swinton is a licensed professional counselor with 14 years of experience who helps people facing relationship strain, family conflict, anger, low self-esteem, and major life changes. She emphasizes respect and compassion in sessions and aims to tailor conversations to each person’s situation. Many clients come to her when they feel stuck and want clearer next steps.

Her approach is practical and goal-oriented. She uses Solution-Focused Therapy to identify small, concrete changes that lead to progress. Sessions are conversational and focused on what a person wants to be different, then on steps to get there.

Dr. Swinton works with concerns such as abandonment, attachment issues, body image, commitment struggles, communication problems, control issues, and the stress of divorce or separation. She also supports people coping with isolation, impulsivity, mood concerns, post-traumatic stress, life purpose questions, self-love, and midlife crisis adjustments.

In sessions she listens for strengths and past successes clients can build on. She helps people set short-term goals and track practical actions between meetings. The work is collaborative and paced to the person’s needs.

Clients in Alabama and international clients who use English can connect with her through the site. To begin, prospective clients complete a brief matching questionnaire and schedule sessions according to the therapist’s availability.

How solution-focused work translates to online therapy

Solution-Focused Therapy concentrates on practical steps and small changes that lead to measurable progress. It asks what clients want to see different and builds short-term, achievable goals. This approach is useful for relationship issues, anger, self-esteem struggles, and life transitions where concrete moves forward matter.

The therapist frames sessions as collaborative. Together they will try approaches, check what helps, and adjust plans based on the client’s goals and preferences. Finding the right approach is treated as an ongoing conversation rather than a fixed promise.

The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and reduce travel time. It can also allow people to maintain continuity of care when life changes or travel make in-person meetings hard. Licensed professionals can adapt solution-focused techniques to these practical needs, focusing on goal setting, simple homework, and progress review.