Keysha Daley, NCPS

Keysha Daley is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and midlife concerns. She provides a calm, non-judgemental space where each session moves at the client’s pace and focuses on the issues that matter most to them. Keysha uses an empathic, person-focused way of working to help people talk through painful experiences and find practical steps forward.

She brings four years of experience to her practice and uses a mix of approaches rather than a single method. That flexibility means she adapts the work to each person’s needs, drawing on different ways of working as situations change. People often come with worries about self-esteem, coping with life changes, parenting strains, ADHD or trauma and abuse.

In sessions she listens first, then helps set clear, achievable goals. Conversations may look at patterns from the past, present coping strategies, and small experiments to try between meetings. The aim is to increase resilience, improve mood and build clearer ways of handling stress.

Keysha is registered with NCPS, which appears after her name as NCPS. She works in English and is open to people from outside the UK. Practicalities such as cost are handled through a subscription model that can be cancelled at any time.

To begin, clients use the Start Therapy button and complete a short matching questionnaire. Scheduling is arranged according to the counsellor’s availability so people can book sessions that fit their life.

How counselling approaches guide online work

Client-Centred Therapy focuses on seeing the person first and responding to their priorities. It involves listening without judgement and helping people find their own solutions, which can be useful for worries about self-esteem, parenting pressure or life transitions.

Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and slow anxious thinking. These techniques often help with anxiety, low mood and improving day-to-day coping by building small, repeatable habits.

Finding the right approach is part of the therapeutic process. The counsellor will work together with the client to decide which methods feel most helpful, shaping sessions around goals, preferences and what fits into everyday life rather than imposing one way of working.

Practical benefits of online therapy include fitting appointments into a busy schedule and removing travel time so sessions can be easier to attend. Some people prefer shorter check-ins when time is limited, or audio-only meetings if being on camera is tiring; others choose longer conversations when they have the time. Because this profile does not list specific session formats, confirm the available options before booking so arrangements match your needs and routine.