Kiyeka Gift, LCSW

Kiyeka Gift is a Licensed Clinical Social Worker (LCSW) who helps adults facing stress, anxiety, depression, relationship strain, low self-esteem, and big life transitions like midlife change. She draws on experience from public health, foster care, and social services to support people feeling stuck or unsure about their next step.

Her approach is warm, authentic, and down-to-earth. She aims to make therapy a place where people can be honest without having to have everything figured out. Sessions focus on practical steps and clear goals so progress feels manageable.

Kiyeka uses Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and mindfulness practices, matching methods to each person's needs. That mix is used to help callers shift unhelpful thinking, try new behaviors, and build small habits that ease daily pressure.

She also has experience with perinatal mental health and women's health concerns, and she supports people dealing with adoption and foster care questions, forgiveness work, loneliness, and finding life purpose. These areas often come up alongside anxiety and depression.

Conversations in sessions move at a steady, realistic pace. Kiyeka helps clients set achievable goals, try new ways of coping, and check what works in real life. She offers support for people ready to slow down, sort through their situation, and identify next steps.

Approaches that guide online work and practical benefits

Evidence-based techniques mentioned in the biography include Cognitive Behavioral Therapy and mindfulness work. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and helps people test and change patterns that cause distress. Mindfulness teaches simple attention and breathing practices to reduce immediate anxiety and bring more calm to everyday moments.

The therapist also uses Solution-Focused Brief Therapy, which narrows in on specific goals and next steps you can try between sessions. This approach is useful when someone wants concrete changes fast and prefers a focused, action-oriented plan. Together these methods help with anxiety, depression, life transitions, and finding direction during midlife change.

Finding the right mix of methods is a collaborative process. The therapist will work with each person to identify goals, try approaches, and adjust what doesn’t fit. She helps clients weigh options and choose techniques that match their needs and preferences.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow for shorter check-ins when needed. It can also make it simpler to keep momentum between appointments by assigning small practices and tracking progress remotely.