Kizzie Wells-Daniels, LPC

Kizzie Wells-Daniels is an LPC who helps people facing stress, anxiety, depression, and major life changes. She supports concerns such as parenting struggles, anger, low self-esteem, grief, career questions, and issues related to LGBT identity. Kizzie also works with people navigating relationship and family problems and those coping with ADHD and compassion fatigue.

With 16 years of experience, she offers a calm, straightforward style. Sessions focus on clear goals and practical steps. She uses conversation, skills practice, and reflection to help people try new ways of handling hard moments.

Kizzie draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. She blends methods to suit each person's needs rather than using a single fixed model. The work is collaborative and paced to what someone can manage.

Her background in counseling in Mississippi informs a culturally aware practice. She aims to help clients build better communication, stronger boundaries, and more consistent routines. Kizzie pays attention to how family of origin issues and past losses shape current patterns.

People often leave sessions with a clear next step to practice between meetings. She helps clients break big problems into small, doable actions. To begin, readers should confirm current session options before booking and follow the site process to match and schedule.

Approaches that guide online work and next steps

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood, and feeling stuck during life transitions. Cognitive Behavioral Therapy (CBT) focuses on changing patterns of thinking and behavior by practicing new skills and testing out different ways of responding. It often helps with anxiety, depression, and unhelpful habits. Attachment-Based Therapy looks at how early relationships shape current patterns and focuses on building healthier ways of relating to others and to oneself.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels doable. That conversation helps decide which methods to try and how to pace skill practice between sessions. This is a collaborative process rather than a fixed prescription.

Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Online work also makes it possible to practice skills in day-to-day settings and to review tools together during sessions. Ask about the available session types when you match and schedule so arrangements suit your routine.