Krishna Ubhi, BACP

Krishna Ubhi is a counsellor and psychological therapist with 11 years' experience. She works with people facing stress, anxiety, addictions, trauma and life changes. Krishna is registered with the British Association for Counselling and Psychotherapy (BACP).

She uses a direct and practical style in sessions. She will challenge unhelpful patterns and help clients spot recurring themes. Conversations aim to produce clear steps to move forward rather than vague reassurance. Krishna says she works honestly and expects clients to take responsibility for their own change.

Krishna has particular experience supporting people affected by domestic and sexual violence and abuse. She also offers help with relationship break ups, family problems, and communication difficulties. Additional focus areas include abandonment and attachment issues, body image, caregiver stress, and feelings of isolation or shame.

Her background includes experience with addictions, eating and food-related difficulties, and practical support around family law matters. She is culturally aware of Indian and Asian backgrounds and draws on that understanding when relevant to clients' stories. She also identifies as a stage 3 invasive breast cancer survivor and has lived experience that informs parts of her practice.

Krishna offers evening appointments and both short-term and longer-term counselling depending on needs. Sessions are arranged by selecting the Start Therapy button and completing a short matching questionnaire before scheduling according to availability.

Practical approaches and how they work online

Krishna describes her work as evidence-based and practical. Two common approaches she uses are trauma-informed support and focused work on patterns. Trauma-informed support means paying attention to how past harm affects feelings and reactions today, and finding steady ways to manage those responses. Pattern-focused work helps identify repeating behaviours or relationships that cause distress and then shapes concrete steps to change them.

Finding the right approach is part of the work. Krishna will collaborate with each person to decide which methods fit best. She listens to goals and preferences, then adjusts the way she works so sessions remain useful and relevant.

Online therapy can make it easier to fit counselling into busy lives. It can reduce travel time and allow appointments in the evening when people are free. Some formats are better for brief check-ins or when someone prefers not to use video, while others suit longer, in-depth conversations; please confirm current session options before booking. The emphasis is on making therapy manageable and practical so it can be used alongside daily responsibilities.