Kristin Ray, LPC

Kristin Ray is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people reduce anxiety and manage stress. She uses a collaborative style so clients shape the goals and pace of therapy. Kristin aims to help people regain energy and rebuild routines that fit their lives.

She concentrates on trauma-related concerns and mood difficulties while teaching practical coping skills. Kristin uses approaches such as client-centered work and cognitive behavioral techniques to reframe intrusive thoughts and shift unhelpful patterns. She also integrates mindfulness and motivational interviewing to support motivation and present-moment awareness.

Many clients bring relationship worries, intimacy concerns, or parenting strain to sessions. Kristin also addresses issues like sleep problems, body image, and career stress. Midlife crisis is listed among her areas of focus for people navigating big life transitions.

Her background includes nine years of clinical experience and a Master of Science in Counseling. Kristin holds an LPC credential in Texas. She describes her style as trauma informed and aims to tailor strategies to each person’s needs.

People who start with Kristin typically work on lowering anxious and depressive symptoms, building coping skills, and creating clearer next steps. She invites clients to decide what will be most helpful and to shape therapy around realistic goals.

How Kristin’s Approaches Work Online

Client-Centered Therapy focuses on listening and following the person's lead. The therapist reflects what you say, helps you name goals, and supports decisions you choose to make. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and offers simple exercises to reframe unhelpful thinking and practice new behaviors. Eye Movement Desensitization and Reprocessing (EMDR) is used for trauma processing and involves guided procedures to help reduce the intensity of painful memories.

Finding the right approach is part of the work together. The therapist will discuss your goals, symptoms, and preferences and recommend techniques that fit your needs. Decisions about which methods to use are made collaboratively and can change as progress is made.

The original biography did not list specific session formats, so confirm available online session options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. Many people find remote sessions helpful for consistent weekly work, homework review, and practicing coping skills between meetings.