Kyle Thompson, LPC

Kyle Thompson is a licensed professional counselor (LPC) with 20 years of clinical experience. He helps people who feel stuck, anxious, or low, and those facing big life changes such as midlife transitions. He works with adults who struggle with mood concerns, addiction, trauma, sleep problems, and issues around identity and sexuality.

Kyle uses straightforward, practical methods in sessions. He often combines cognitive behavioral techniques with mindfulness and acceptance-based ideas. He also draws on yoga-based relaxation practices to help reduce stress and nervous system tension.

Sessions focus on small, doable steps. Kyle helps people clarify values, set goals, and practice skills to manage symptoms like panic, anger, or low mood. Conversations are collaborative and paced to each person’s needs.

His approach blends talk therapy with breathing, body-awareness, and guided relaxation. That mix aims to calm the nervous system while building new ways of thinking and behaving. He also uses motivational interviewing strategies to support change when substance use or habit change is involved.

Kyle trained and taught yoga beginning in 2003, and he brings that experience into therapy when appropriate. He is based in Michigan and offers help in English. People considering therapy are encouraged to review session options before booking to confirm what is available.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take actions that align with those values. It can help with stuckness, life transitions, and mood concerns by shifting attention toward meaningful goals. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors through practical exercises and homework. CBT is commonly used for anxiety, panic, depression, sleep issues, and many mood problems. Mindfulness Therapy teaches simple awareness and breathing practices to reduce reactivity and manage stress; these practices pair well with work on mood, trauma symptoms, and sleep.

Finding the right approach is usually a collaborative process. The therapist will talk with each person about their goals and preferences and then try methods that fit. Goals, techniques, and pacing are adjusted over time based on what helps in real life.

Session formats are not specified here, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, allow for shorter check-ins when needed, and make it simpler to maintain continuity during life changes. Licensed professionals can adapt ACT, CBT, and mindfulness exercises to an online setting so clients can practice skills between sessions and carry change into daily routines.