Dr. Kym Codallos, LCSW, CSW

Dr. Kym Codallos is a clinical social worker with two decades of experience supporting people through major life transitions. She holds the Licensed Clinical Social Worker credential and works from a place of respect and compassion. She focuses on everyday problems like stress, anxiety, relationship strain, grief, parenting challenges, and attention concerns.

Over the years Dr. Codallos has helped people manage substance use issues and navigate family and caregiving stresses. She also supports concerns tied to adoption and foster care, aging and geriatric issues, chronic illness and pain, body image, and blended family dynamics. Her approach is practical and person-focused, not one-size-fits-all.

Sessions emphasize clear goals and shared planning. She adapts conversations and techniques to what each person needs, whether that means short-term coping tools or longer-term work on communication and boundaries. She uses strategies from client-centered therapy to keep the work grounded in the client's experience.

Dr. Codallos draws on cognitive behavioral tools to help change unhelpful thinking and behavior patterns. She also uses elements of dialectical behavior therapy and mindfulness to build emotional regulation skills and reduce reactivity. Motivational interviewing can be part of the plan when people are weighing change.

Located in Wyoming, she brings 20 years of clinical experience to her practice. If you are facing a midlife question, major loss, or ongoing stress, she aims to provide steady, practical support as you figure the next steps.

How therapeutic approaches shape online work

Client-centered therapy focuses on listening and reflecting so the person feels heard and can lead the pace of change. This approach helps when someone needs space to sort feelings and decide what matters most to them.

Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions to find practical steps that shift behavior. It is useful for anxiety, stress, and patterns that keep repeating. Dialectical behavior therapy, or DBT, adds skills for managing strong emotions and improving communication during conflicts or high-stress moments.

Finding the right approach is a shared process. The therapist will talk with you about goals, try methods that fit your needs, and adjust the plan as you learn what helps. That collaborative stance means techniques can change as progress is made.

Confirm current session options before booking so you know what formats are offered. Many people find online therapy helps fit sessions into busy days, makes it easier to keep regular appointments, and allows for brief check-ins when a full office visit is hard to schedule. Depending on available formats, sessions can make it simpler to practice skills in the flow of daily life without needing extra travel.