Lanre Adeyekun, BACP

Lanre Adeyekun is a counsellor with three years' professional experience. She holds a BA (Hons) in Counselling and an MSc in Psychology of Mental Health & Wellbeing, and she brings a background in nursing and midwifery to her work. She describes her approach as warm and authentic, and she aims to create a supportive space for people feeling overwhelmed.

She helps people who are dealing with stress, anxiety, depression, trauma and abuse, grief and bereavement, and self-esteem concerns. Lanre also offers support for issues such as abandonment, attachment problems, chronic illness and pain, codependency, and communication difficulties. The profile notes an interest in complex and layered emotional challenges often seen during midlife transitions.

Sessions focus on understanding each person's situation and tailoring a plan to their needs. She combines practical strategies with opportunities to reflect on patterns that keep causing distress. The goal is to find steps that fit everyday life and to build clearer ways to cope and make decisions.

Lanre's prior work in nursing over two decades and her postgraduate study in maternal and child health inform how she listens to health-related worries. She is registered with the British Association for Counselling and Psychotherapy, BACP, and offers therapy in English from the United Kingdom.

To begin, prospective clients follow the site process to match with her and arrange sessions based on availability. The profile indicates a subscription model that can be cancelled at any time, and international clients are accepted.

Approaches that shape online work and support

Lanre draws on several evidence-based therapeutic techniques to guide sessions. Cognitive behavioural approaches focus on identifying unhelpful thoughts and testing new behaviours; these methods can help with anxiety, low mood, and coping with stress. Brief solution-focused ideas are used to spot strengths and small changes that lead to practical improvement, which suits people wanting quicker, goal-orientated shifts. Psychodynamic ideas look at patterns from past relationships and experience that influence current feelings and choices, useful for attachment and relationship-related concerns.

Finding the right approach is part of the therapeutic journey. Lanre works collaboratively to choose methods that match a person's goals, life situation and preferences. She will discuss options and adapt the plan as therapy progresses to ensure the work feels relevant and manageable.

Session formats are not listed explicitly in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and offer shorter check-ins when needed. It can also allow people who live further away to work with a therapist whose background fits their needs.