Laurie Carlton, LPC

Laurie Carlton is a Licensed Professional Counselor (LPC) practicing in Georgia with 14 years of experience. She centers her work on everyday struggles like stress, anxiety, low self-esteem, and depression. Laurie encourages people to recognize their strengths and take small steps toward change. She presents a warm, matter-of-fact approach that helps clients begin when they feel ready.

Laurie believes clients are the experts on their own stories. In sessions she listens closely and asks practical questions to uncover what is getting in the way. She uses tools from cognitive behavioral therapy to help people notice unhelpful thinking and try different behaviors. She also draws on dialectical behavior therapy strategies when emotion regulation and distress tolerance are needed.

Mindfulness practices are woven into her work to help slow racing thoughts and rebuild attention. Laurie helps people develop routines for better sleep, clearer priorities around relationships and work, and steadier moods. She addresses concerns such as addiction, trauma and grief in straightforward terms and helps clients make concrete plans for coping.

For people dealing with life transitions Laurie focuses on manageable goals. She offers guidance around parenting stress, career shifts, and challenges tied to intimacy and commitment. Her tone is practical and encouraging, aimed at helping people build momentum.

Her background includes many years in clinical settings where she supported clients facing depression, bipolar symptoms, and compassion fatigue. Laurie invites clients to start with one small change and see how it fits into daily life.

How CBT, DBT, and Mindfulness Shape Online Work

Laurie uses cognitive behavioral therapy to help people spot patterns of thinking that increase stress and anxiety. CBT focuses on identifying those thoughts and testing different actions to see what helps reduce symptoms and improve daily functioning.

She also draws on dialectical behavior therapy for emotion regulation and distress tolerance. DBT offers clear skills for managing intense feelings and improving communication in heated moments.

Mindfulness practices are used to slow racing thoughts and strengthen attention. Simple breathing and present-moment exercises can make it easier to sleep, reduce reactivity, and stay grounded during big life changes.

Finding the right mix of methods is a collaborative process. Laurie will work with each person to match techniques to their goals, needs, and preferences. She checks in over time and adjusts the approach as progress or new concerns appear.

Session format details are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Laurie focuses on practical steps people can use between meetings so therapy fits into everyday life.