Lebogang Molefe, BACP

Lebogang Molefe is a counsellor practising in the United Kingdom who offers calm, steady support for people facing big life changes. She welcomes conversations about stress, anxiety, relationship strain, grief, depression and past trauma. Her approach aims to help people feel steadier and better able to make decisions during uncertain times, including midlife transitions.

She uses a client-centred way of working, which means the person in the room leads the pace and focus. Cognitive Behavioural Therapy, or CBT, is used when thinking patterns and behaviours are causing distress. Mindfulness practices are offered to help reduce reactivity and bring attention back to present moments.

Lebogang has three years of professional experience and holds BACP registration, which is shown as BACP. She has supported people from varied backgrounds and has worked on issues linked to adoption, abandonment, caregiving stress, chronic illness, body image and commitment worries among others.

Sessions are tailored to each person so practical steps and small experiments are often part of the work. Conversations can include looking at habits, noticing unhelpful thoughts, trying new coping strategies and building a clearer sense of priorities. The aim is to help people find more confidence and better day-to-day balance.

To begin a match, a short questionnaire is completed and scheduling follows. Lebogang offers a steady, person-focused presence while people work through change and loss at their own pace.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening and following the person’s lead. The counsellor offers empathy and reflection so the person can clarify what matters and make sense of their feelings. This approach suits people who need to be heard and guided at their own pace.

Cognitive Behavioural Therapy, CBT, looks at how thoughts and behaviours keep problems going. Work may include identifying unhelpful thoughts, testing out small changes, and practising different ways of coping. CBT is often useful for stress, anxiety and low mood because it gives clear, practical steps to try between sessions.

Mindfulness Therapy introduces simple attention and breathing practices to reduce reactivity and support calmer thinking. These exercises are short and can be used during stressful moments to steady emotions and focus on the present.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their goals, needs and preferences. That choice is reviewed as the work progresses so the plan can change if something feels unhelpful.

Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Online work can make it easier to keep momentum between appointments and to use brief check-ins when needed. The biography does not specify which session formats are available, so confirm the current options before booking to ensure they fit with your routine.