Lindsay Welton, BACP

Lindsay Welton is a counsellor practising in the United Kingdom. She has over 12 years of professional experience and draws on that background to help people facing stress, anxiety, trauma and abuse, low self-esteem, depression and motivation problems. Lindsay aims to create an open space where thoughts and feelings can be spoken about honestly and without judgement.

She works with people who are coping with big life changes, grief, relationship and intimacy concerns, addiction and difficulties with sleeping or eating. Lindsay also supports those dealing with ADHD, bipolar mood challenges, compassion fatigue and career stress. Her practice includes attention to attachment issues, blended family dynamics and the pressures of caregiving.

Lindsay uses a mix of approaches tailored to each person. She often draws on client-centred listening to understand what matters most to the individual. Cognitive behavioural ideas are used to notice and change unhelpful thinking and behaviour patterns.

Mindfulness techniques are offered to build present-moment awareness and reduce overwhelm. Lindsay also uses attachment-informed and psychodynamic perspectives to look at recurring relationship patterns and early emotional experiences.

She works in English and is registered with the British Association for Counselling and Psychotherapy, listed as BACP. Sessions operate via a subscription that can be cancelled at any time, and cost varies by location and therapist availability. To begin, select the Start Therapy button and complete the short matching questionnaire before scheduling.

How Lindsay's approaches translate to online counselling

Attachment-Based Therapy looks at how early relationship experiences shape current behaviour and feelings. It helps people understand patterns in close relationships and why certain situations trigger strong reactions. Client-Centred Therapy focuses on listening and respect, allowing the person to lead the conversation while the counsellor offers empathy and reflection. This approach often helps people feel heard and understood. Cognitive Behavioural Therapy (CBT) identifies unhelpful thoughts and routines and offers practical steps to change them, which can reduce anxiety and low mood.

Finding the right approach is part of the work. Lindsay will discuss your needs, goals and preferences and together decide which methods to try. That collaborative process means the plan can shift as progress is made and new priorities emerge.

The practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online work can make it easier to join from school runs, a lunch break or a short window at home. The exact session formats offered by Lindsay are not specified here, so confirm current options before booking to be sure they match your needs.