Lindsey Thorp, LCSW
Compassionate, practical support for life transitions
Opens BetterHelp in a new tab, where you can review online therapy options.
- Values-based work
- Skill focused
- Nonjudgmental space
About Lindsey
Her approach balances practical skills and emotional understanding. She uses techniques from cognitive behavioral therapy to spot unhelpful thinking patterns and from acceptance and commitment therapy to clarify values and take workable steps. Attachment-based ideas help when past relationships shape current trust and connection.
Sessions are conversational and goals are concrete. Lindsey helps people set small, achievable steps and checks in on progress. She also draws on dialectical behavior therapy strategies for emotion regulation when stress or strong feelings get in the way of daily life.
With six years of experience, Lindsey has supported people through grief, career shifts, parenting strain, and midlife transitions. She lists additional focus areas such as body image, blended family concerns, abandonment, and forgiveness when those themes come up.
People who meet with Lindsey can expect a collaborative process that mixes practical tools with time to talk. She encourages questions about methods and works with each person to shape sessions around their goals and pace.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Florida
Languages
English
How Lindsey’s approaches translate to online work
Acceptance and Commitment Therapy helps people notice painful thoughts and still take steps toward what matters most. Online sessions can use ACT to set values-based goals and plan small actions between meetings. Cognitive Behavioral Therapy focuses on spotting and changing unhelpful thoughts and behaviors, which adapts well to remote conversations and short homework tasks between sessions.Choosing the right approach is part of the process. Lindsey will work together with each person to decide which methods match their needs, goals, and preferences. That collaborative planning helps set clear, realistic steps to try in daily life.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Many people find remote therapy useful because it can fit into busy schedules, reduce travel time, and allow shorter check-ins when needed. Online meetings also make it easier to use worksheets, real-time exercises, and follow-up tasks that reinforce progress between appointments.
Frequently asked questions
What concerns does Lindsey commonly address?
She helps people with stress, anxiety, depression, relationship and family issues, trauma and abuse, self-esteem, career worries, grief, parenting strain, and midlife changes.
What is Lindsey's style in sessions?
Her style is conversational and collaborative. She mixes practical skills work with time to talk about feelings and personal values.
How much clinical experience does she have?
She has six years of professional experience working with people on the concerns listed in her profile.
What credentials and region apply to this therapist?
She holds the LCSW credential and practices in Florida as noted in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
This therapist does not accept international clients at this time.
How does cost and scheduling work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Lindsey?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a time according to the therapist's availability.