Lisa Eddy, LMHC

Lisa Eddy is a licensed mental health counselor with 13 years of experience helping people manage stress, anxiety, addiction concerns, relationship struggles, and midlife transitions. She practices in Florida and works with people facing grief, depression, life changes, and difficulties with self-esteem and intimacy. Lisa also supports those coping with traumatic experiences and neurodiverse challenges such as autism spectrum issues.

In sessions she aims to listen first and respond to what each person needs. She uses straightforward, person-centered methods that focus on where the client is now and what they want to change. Lisa blends mindfulness, emotion-focused work, and trauma-informed tools to help people process painful memories and build daily coping skills.

Her background includes extensive work with process addictions, family system concerns, and recovery after sexual assault or other abuse. She often helps people untangle complicated family roles, navigate divorce or caregiving stress, and redefine purpose during life transitions such as midlife crisis.

Therapy sessions typically include a balance of supportive listening, practical strategies, and short exercises to try between meetings. Lisa emphasizes self-compassion and gradual progress rather than quick fixes. She encourages small, manageable steps toward healthier patterns.

People who choose her tend to be seeking both emotional relief and clearer direction. To begin, clients complete a short matching questionnaire and schedule sessions according to availability. Her credential is LMHC, which stands for Licensed Mental Health Counselor.

Approaches used in online therapy and how they help

Client-Centered Therapy centers conversations on the person's experience and priorities. The therapist listens closely, reflects what she hears, and helps clients discover their own solutions and next steps; this approach suits stress, life changes, and decisions about purpose.

Emotionally-Focused Therapy (EFT) focuses on identifying and working with emotion patterns that shape relationships and self-understanding. It can help people improve emotional connection with themselves and reduce reactivity in close relationships.

EMDR, or Eye Movement Desensitization and Reprocessing, helps people process traumatic memories by pairing focused recall with guided attention. It is used for trauma-related symptoms and can reduce the intensity of painful memories over time.

Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most helpful, then suggest methods to try. Clients and the therapist can adjust the plan as progress or needs change.

Confirm the session options before booking, since the biography does not list specific online formats. In general, online work can make scheduling easier and allow therapy to fit into daily life. It may be simpler to have shorter check-ins, avoid travel time, or continue care during a busy week. Licensed professionals adapt tools like mindfulness exercises, emotion-focused conversation, and trauma processing so they work in remote sessions when appropriate.