Lisa Holder, LPC

Lisa Holder is a Licensed Professional Counselor (LPC) with 25 years of clinical experience. She practices in Colorado and offers calm, practical help for people facing stress, anxiety, relationship strain, trauma, and depression. Lisa focuses on clear steps people can use right away rather than lengthy theory talks.

Her work centers on helping clients uncover strengths that feel hidden by past hurt or current pressure. She listens for patterns that keep problems repeating and helps people learn new ways to respond. Sessions include teaching healthy skills and coping strategies that fit everyday life.

Lisa pays attention to how attachments and abandonment experiences shape trust and relationships. She also supports people dealing with caregiver stress, chronic illness or pain, and the emotional fallout from divorce and separation. Midlife concerns such as questions about purpose and shifting roles are also a focus.

Her approach is straightforward and supportive. She breaks larger problems into manageable steps. Clients practice tools between sessions and review what helps most.

People who come to Lisa are often looking for practical relief from anxiety, clearer communication in relationships, and ways to move past shame or guilt. She encourages realistic goals and steady progress so life becomes easier to manage day to day.

Approaches that guide online work and fit

Lisa uses evidence-based therapeutic techniques that focus on skill building and practical change. One common approach emphasizes teaching coping strategies for anxiety and stress, helping people notice triggers and practice short exercises to reduce intense reactions. Another approach centers on understanding attachment and abandonment patterns to improve communication and trust in relationships.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, try methods that match those goals, and adjust plans based on what feels most helpful. Clients and therapist decide together which techniques to prioritize and how to pace work.

Confirm session formats before booking so expectations match current offerings. Online therapy can make it easier to fit sessions into a busy life by removing commute time and allowing appointments during breaks or from another location. It can also allow shorter check-ins or work that combines talking with practicing skills between sessions, which helps tools become part of daily routines.