Luise Sargent, BACP

Luise Sargent is a psychotherapist with ten years' experience who helps people facing midlife questions and many related struggles. She supports people dealing with stress, anxiety, depression, relationship and intimacy concerns, grief, addictions and changes in career or family life. Luise works in a calm, non-judgemental way that aims to put people at ease and make next steps feel manageable.

Her style is warm and practical. Sessions focus on what matters now and on small, useful changes that add up. She draws on client-centred listening to understand a person's experience, and on structured techniques when thinking patterns or behaviour need to shift.

Luise uses Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions to reduce distress. She also offers Solution-Focused Therapy to identify immediate goals and build on strengths. These approaches are blended with a person-centred stance to keep the work grounded in each individual's priorities.

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom. Sessions are conducted in English, and Luise accepts international clients. Costs vary by location and use a subscription model that can be cancelled at any time.

To begin, select the Start Therapy button, complete the brief matching questionnaire and schedule according to therapist availability. If unsure about session options, confirm current formats before booking.

Therapeutic approaches and online support

Client-Centred Therapy focuses on understanding each person's experience by listening without judgement and following their pace. It helps when someone needs a safe space to make sense of feelings and life choices.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers practical strategies to reduce anxiety, manage low mood and change unhelpful patterns in daily life.

Solution-Focused Therapy targets small, concrete goals and builds on what is already working. This can be useful when someone wants quick, achievable steps to move forward.

Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together decide which methods to try. This collaborative process helps shape sessions so they feel useful and relevant.

If you are considering online therapy, check the available session options before booking as the biography does not list formats. Online work can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-in appointments when needed. Registered or accredited professionals often help people keep momentum between sessions and apply techniques in day-to-day situations.