Lukasz Abramowicz, ACA
Support for stress, trauma and life change
Continue with Lukasz
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- Practical coping skills
- Trauma and abuse support
- English and Polish
About Lukasz
Lukasz Abramowicz is an ACA counsellor with 15 years of clinical experience. He focuses on practical, everyday issues like stress, anxiety, depression and the emotional fallout of major life changes. He offers a calm presence and encourages honest conversation about what is worrying you now.
He has worked with people affected by trauma and abuse and those dealing with family conflict. He also supports people facing grief linked to abandonment, adoption or ageing, and those managing chronic illness or caregiving burden. His plain-speaking style aims to make difficult topics easier to talk about.
Sessions centre on creating space to name feelings, sort priorities and try small changes that make daily life more manageable. He helps people notice patterns that cause stress and practises straightforward ways to respond differently. The pace is set by each person’s needs and goals.
Over his career he has seen a wide range of life challenges, including attachment issues, communication problems and the effects of serious health conditions. He can also discuss concerns linked to neurodiversity such as autism and Asperger syndrome. Work often blends practical problem solving with time to process painful memories.
Taking the first step can feel daunting. Lukasz aims to make the process respectful and steady, helping people move toward clearer choices and better day-to-day coping. Sessions are offered in English and Polish.
He has worked with people affected by trauma and abuse and those dealing with family conflict. He also supports people facing grief linked to abandonment, adoption or ageing, and those managing chronic illness or caregiving burden. His plain-speaking style aims to make difficult topics easier to talk about.
Sessions centre on creating space to name feelings, sort priorities and try small changes that make daily life more manageable. He helps people notice patterns that cause stress and practises straightforward ways to respond differently. The pace is set by each person’s needs and goals.
Over his career he has seen a wide range of life challenges, including attachment issues, communication problems and the effects of serious health conditions. He can also discuss concerns linked to neurodiversity such as autism and Asperger syndrome. Work often blends practical problem solving with time to process painful memories.
Taking the first step can feel daunting. Lukasz aims to make the process respectful and steady, helping people move toward clearer choices and better day-to-day coping. Sessions are offered in English and Polish.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWorkplace issuesYoung adult issues
Experience
15+ years
Credentials
Australia
Languages
English, Polish
How evidence-based techniques work online
Evidence-based therapeutic techniques aim to make thoughts and behaviours easier to manage. One common approach focuses on helping people recognise unhelpful thinking and try different responses in daily life; this is useful for anxiety, stress and low mood. Another approach prioritises careful processing of difficult memories and the emotions that follow trauma, creating space to reduce their hold on day-to-day life.Choosing the right approach is part of the process. The therapist works collaboratively to match methods to each person’s needs, goals and preferences, and will adjust the plan as progress is made. That means discussing what feels most useful and trying techniques together in session.
Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online work can make it simpler to have shorter check-ins around work breaks, or to speak without needing to be on camera if that feels easier. Confirm the therapist's session options before booking to be sure they match your needs.
Frequently asked questions
What kinds of problems does this counsellor help with?
He helps with stress, anxiety, depression and coping with major life changes, including trauma and family conflict.
How would he describe his therapeutic approach?
He uses evidence-based therapeutic techniques in a straightforward way, focusing on naming feelings, spotting patterns and trying practical changes.
What background and experience does he have?
He has 15 years of professional experience working with a broad range of emotional and life challenges in Australia and the UK.
Which credential does he hold and where is he based?
He is listed as ACA and practices in Australia.
Are sessions available in other languages?
Sessions are offered in English and Polish.
Can people outside Australia book sessions?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies by location and availability; sessions use a subscription model that can be cancelled at any time.
What steps do I take to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.