Manjinder Sanghera-Palmer, BACP

Manjinder Sanghera-Palmer is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship concerns and depression. She also offers help with self-esteem, motivation and confidence. Her practice welcomes conversations about grief, trauma, addictions and life changes, including issues around parenting, intimacy and career.

She uses a person-centred way of working that keeps the conversation focused on what matters to each person. Manjinder listens with sensitivity and aims to tailor sessions around individual needs. She treats people with respect and compassion while helping them identify practical steps forward.

Manjinder also draws on attachment-based ideas to explore how early relationships affect current patterns. Together with clients she looks at connection and trust, and how these influence relationships and coping. This can be useful for concerns such as abandonment, codependency, communication problems and commitment issues.

With three years of professional experience and BACP registration, she offers a grounded, straightforward approach. Manjinder works with people who want support making changes, processing loss, or finding steadier ways to manage mood and stress. She aims to help clients feel more able to face daily challenges.

Sessions are shaped around each person's goals. She encourages people to take small, manageable steps and keeps plans realistic. If you are thinking about starting, she invites you to consider what you want to work on and how counselling might fit into your life.

How attachment and person-centred approaches work online

Manjinder uses client-centred counselling which focuses on your perspective and what you want to change. This approach involves open, non-judgemental listening and helping you set goals that matter to you. It is often used for anxiety, low mood, confidence and motivation.

She also brings attachment-based ideas into sessions to look at how early connection patterns shape current relationships and coping. This can help with issues like abandonment, communication problems and codependency by making sense of repeated patterns and trying different ways of relating.

Finding the right fit is a collaborative process. The therapist will work with you to decide which approach or combination best matches your needs, goals and preferences. You can talk together about what feels most helpful and adapt the way you work as you go.

Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time, which can make regular work easier to maintain. If you want to check available session formats, please confirm them before booking so you know which options are offered. Many people find online work helps them keep therapy consistent alongside family, work and other commitments.