Mark Bourne, BACP

Mark Bourne offers calm, down-to-earth counselling for people facing tough midlife and life-change moments. He keeps things straightforward and practical, and aims to help callers feel heard. Mark brings a warm, caring manner and a gentle sense of humour to sessions.

He draws on a mix of approaches to fit each person’s situation. Expect conversations that focus on what matters to you now, and steps you can try between sessions. He commonly helps with anxiety, depression, stress and coping with big life changes, including concerns linked to midlife.

Mark has three years' experience working as a counsellor and previously taught in special needs schools. That background shaped a patient, practical style and an eye for what helps people progress day to day. His listed methods include client-centred work, cognitive behavioural approaches, mindfulness, solution-focused techniques and trauma-focused work.

People consult him about grief, relationship problems, anger, addictions and struggles with self-confidence. He also supports those dealing with chronic illness or pain, attachment concerns, fatherhood issues and life-purpose questions.

Mark is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom. Sessions are conducted in English, and arrangements can be made for international clients. If you want to try counselling that is practical and personable, Mark may be a good fit.

How Mark’s approaches translate to online therapy

Client-Centred Therapy focuses on listening and creating space for you to talk through what matters. It helps when someone needs understanding, acceptance and a place to sort through feelings. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours and uses practical exercises to shift unhelpful patterns; it often helps with anxiety, low mood and panic. Mindfulness Therapy uses simple attention and breathing exercises to reduce stress and to help you manage difficult moments more calmly.

Finding the right approach is part of the work. Mark will discuss your goals and preferences, and together you will pick techniques that suit your situation. That might mean trying a few methods and adjusting as you go so the sessions fit your needs.

The biography does not list specific session formats, so please confirm current online options before booking. Many people choose online work because it can fit around family and work commitments, cut travel time and allow shorter check-ins when needed. Online sessions can also make it easier to keep continuity of care if you move or travel internationally. Registered and accredited professionals, including therapists, often use online sessions to help people maintain progress in their everyday lives.