Martha Greth, LCSW, CSW

Martha Greth, LCSW, CSW, offers help to people facing stress, anxiety, addiction, grief, depression, and the uncertainty of midlife changes. She approaches hard feelings directly and with warmth. Sessions are built around what each person needs in the moment. Martha aims to help people feel steadier and make clearer choices about the next step.

With 22 years of practice in Colorado, she focuses on attachment wounds, shame and guilt, and the challenge of caring for others. She also supports people dealing with family of origin issues, codependency, and substance use concerns. The tone in her work is practical and respectful, helping people name what’s happening and try small changes.

Martha uses a mix of approaches depending on what fits the person and the problem. She blends attachment-based ideas with client-centered listening, cognitive behavioral techniques to change patterns, DBT skills for emotional regulation, and mindfulness practices to build calm. These tools are used in a straightforward way so people can apply them between sessions.

People can expect sessions that focus on concrete goals alongside space to process grief and trauma. Martha pays attention to caregiver stress, aging concerns, and issues common in veteran and armed forces experiences. She helps people weigh options and find practical steps toward feeling more grounded.

Her professional credentials are LCSW and CSW, and she works from Colorado. Sessions are conducted in English. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How therapeutic approaches translate to online work

Attachment-Based Therapy emphasizes the importance of relationships and how early bonds affect current feelings and reactions. Online sessions using this approach focus on understanding patterns in relationships and practicing new ways of connecting with others. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. In remote sessions CBT often includes straightforward skill practice, homework, and step-by-step plans to reduce anxiety or depressive symptoms.

Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a person’s needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting the plan together rather than prescribing a single path up front.

Because specific session formats are not listed in the biography, confirm current online options before booking. When available, remote work can make it easier to fit therapy into a busy life - sessions can be scheduled around work, caregiving, or other obligations. Remote formats can also allow shorter check-ins or sessions without video when needed, and they make consistent follow-up easier for people juggling multiple demands.