Martin Godek, LMHC

Martin Godek is a licensed mental health counselor (LMHC) in New York with 20 years of experience. He focuses on helping people who are stressed, anxious, depressed, or facing relationship and trauma-related struggles. Martin aims to make first steps feel manageable and less overwhelming for someone worried about change.

He creates an open, nonjudgmental space where people can talk about difficult feelings. Conversations focus on what matters most to the client and on practical steps they can try between sessions. The emphasis is on building courage and clarity so daily life feels more livable.

Martin draws on several approaches to guide sessions. He uses client-centered methods to follow each person’s pace and priorities. Cognitive behavioral techniques are used to break down unhelpful thoughts and test new ways of behaving.

He also integrates mindfulness and trauma-focused ideas when they fit a person’s needs. These tools help with emotional regulation, reducing reactivity, and processing painful events. Dialectical behavior therapy skills may be offered for intense emotions and relationship patterns.

Sessions tend to be straightforward and focused on real-world change. Martin helps people set achievable goals and track progress. He supports work on issues like parenting stress, career strain, intimacy concerns, grief, and problems with attention or mood.

People considering therapy are encouraged to pick a time to talk and see if his style feels right. He works collaboratively and adjusts the approach to match each person’s goals and life situation.

How therapeutic approaches shape online work

Martin often uses client-centered therapy, which focuses on listening closely and following the client’s lead. This approach helps people set their own goals and move at a comfortable pace, useful for addressing midlife questions and relationship strains.

Cognitive behavioral therapy, or CBT, is another frequent method. CBT breaks problems into thoughts, feelings, and actions and tests small behavior changes to reduce anxiety, depressive patterns, and unhelpful cycles in relationships.

Dialectical behavior therapy skills can be introduced for managing intense emotions and improving communication. Mindfulness techniques are used to increase awareness of the present moment and ease reactivity after trauma or during stressful life changes.

Finding the right mix of methods is part of the work. The therapist collaborates with each person to decide which approaches fit best based on their needs, goals, and preferences. Adjustments are made over time as progress is tracked.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, shorten travel time, and allow work on skills between meetings. It can also offer flexibility for quieter check-ins or focused skill practice when life is hectic.