Mary Newbauer, LCSW

Mary Newbauer is a Licensed Clinical Social Worker with 27 years of experience helping people through major life shifts. She works with adults facing stress, anxiety, grief, depression, relationship and intimacy concerns, and the particular challenges of midlife and aging. Mary aims to offer a calm, steady presence while people make sense of hard changes.

She retired from a long career supporting patients and families at the end of life, and now focuses on counseling for transitions like divorce, loss, and career change. Sessions emphasize practical steps people can use day to day. Mary listens actively, reflects what she hears, and helps clients name small goals to move forward.

Her approach blends client-centered listening with solution-focused strategies and cognitive behavioral ideas. Mindfulness techniques are used to help manage stress and ground attention in the present. She also draws on psychodynamic and Jungian ideas when exploring deeper patterns that affect choices and relationships.

Mary describes her role as a supportive guide who brings experience and calm judgment. She helps people adapt to new circumstances and rebuild routines that feel meaningful. Conversations are focused on coping skills, self-care, and forming clear next steps.

People who want a straightforward, compassionate counselor for midlife concerns, caregiving stress, or bereavement may find her style helpful. If Mary seems like a fit, the next step is a short matching questionnaire and scheduling a first appointment.

How her approaches work for online therapy

Mary uses client-centered therapy to follow what matters most to each person, giving space for clients to tell their story while the therapist reflects and supports their own insights. This approach helps with processing grief, relationship worries, and self-esteem concerns.

Cognitive behavioral therapy, or CBT, is used to identify unhelpful thoughts and test new behaviors. It often involves setting small, practical tasks between sessions to reduce anxiety or depressive patterns and build confidence in everyday choices.

Mindfulness techniques are also part of her work, teaching simple practices to calm the body and focus attention. These tools can be helpful when stress or strong emotions feel overwhelming and when someone needs quick strategies to steady themselves.

Finding the right approach is part of the therapeutic process. She works together with clients to choose methods that match their goals, needs, and preferences, and is open to adjusting the plan as progress unfolds.

Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when a full hour is not needed. Licensed professionals can adapt exercises, homework, and mindfulness practices to an online setting to keep work moving forward.