Michael Capre, LPC

Michael Capre is a Licensed Professional Counselor (LPC) based in Colorado who combines practical talk with reflective work. He uses clear questions and steady listening to help people name what matters to them and take first steps toward change. His approach is direct and down-to-earth, aimed at making overwhelming feelings feel more manageable.

He draws on nearly a decade of experience in outpatient, residential, and inpatient settings. That background means he has worked alongside people facing depression, anxiety, trauma, impulse challenges, substance concerns, and personality-related struggles. Today he focuses on adolescents and adults who are dealing with mood and personality symptoms, or who are wrestling with major life shifts such as a midlife crisis.

In sessions he helps clients identify personal values and build day-to-day coping skills. He combines Cognitive Behavioral techniques with psychodynamic and existential perspectives to address both current patterns and deeper meaning. Conversations often include practical behavior changes, reflection on past patterns, and questions about life purpose.

Michael emphasizes self-care and insight as tools for reclaiming agency. He supports people who feel stuck, overwhelmed, or disconnected from themselves. The work aims to ease symptoms while also opening space for clearer choices and more satisfying relationships.

He holds a Colorado LPC credential and has nine years of clinical experience. Prospective clients who want to begin are invited to follow the site's steps to match and schedule a session.

How his approaches shape online therapy

Client-Centered Therapy emphasizes understanding the client's perspective and following their lead. The therapist listens closely, reflects what he hears, and helps people set goals that matter to them. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions; it offers concrete skills to reduce anxiety and shift unhelpful behavior patterns.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they may try practical skill work, reflective discussions about meaning, or a mix of both to see what fits best.

Confirm the available session formats before booking, as specific options are not listed here. Online work can make it easier to fit sessions into a busy life, shorten travel time, and allow check-ins that match a person's schedule. It can also allow for brief, focused skill practice between in-person commitments. Licensed professionals can adapt these methods to remote sessions, and the therapist will discuss how to make the format work for each person's routine and needs.